Himalayan Tartary Buckwheat Recipe

Himalayan Tartary Buckwheat Recipe

The Himalayan Tartary Buckwheat Recipe, also known as Fagopyrum tataricum, is a versatile and healthy ingredient that has grown in popularity in recent years. It is an excellent complement to any diet because it is packed with health benefits and rare flavors. In this post, we’ll look at the benefits of Himalayan Tartary Buckwheat and provide you with a recipe for tasty buckwheat pancakes. So, let’s get started!

Himalayan Tartary Buckwheat Recipe

Difficulty:IntermediatePrep time: 10 minutesCook time: 30 minutesRest time: 5 minutesTotal time: 45 minutesServings:2 servingsCalories:92 kcal Best Season:Summer


Himalayan Tartary Buckwheat is a Himalayan native crop that is mostly farmed in Nepal, India, and Bhutan. It is distinguished by its triangular shape and darker color, as opposed to typical buckwheat. This ancient grain has been a staple in the Himalayan diet for thousands of years and is now gaining appeal around the world due to its high level of nutrients.



  1. In a large mixing bowl, mix together the buckwheat flour, all-purpose flour, sugar, baking powder, and salt.
  2. Combine the buttermilk, milk, eggs, and melted butter in a separate basin. Whisk until well combined.
  3. Stir the wet ingredients into the dry ingredients until they are barely mixed. Make sure not to overmix, a few lumps are fine.
  4. Melt butter in a nonstick skillet or griddle over medium heat. Coat the surface lightly with cooking spray or butter.
  5. For each pancake, pour roughly 1/4 cup batter into the skillet. Cook until surface bubbles appear, then flip and cook for another minute, or until golden brown.
  6. Cook the remaining batter, adding extra cooking spray or butter as necessary.
  7. Warm pancakes can be served with your favorite toppings, such as fresh berries, maple syrup, or a dollop of yogurt.


  • Cooking with Himalayan Tartary Buckwheat is simple. To improve the flavor and texture of the grains, they can be cooked, steamed, or toasted. It is essential that the grains be well-rinsed before cooking to remove any bitterness.
  • The water-to-grain ratio is usually 2:1, and cooking time spans between 15 and 20 minutes. The grains have a lovely nutty flavor and a somewhat chewy texture after cooking.
Keywords:Snacks, Buckwheat

Conclusion Himalayan Tartary Buckwheat Recipe

Himalayan Tartary Buckwheat can be a healthy and spicy addition to your diet. This grain has many advantages, including being gluten-free and having a rich antioxidant content. Explore several recipes and appreciate the various tastes and textures that Himalayan Tartary Buckwheat adds to your dishes.

Leave a Reply

Your email address will not be published. Required fields are marked *