Name: Moong Dal Recipe Bengali
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups (150g) Yellow Split Moong Dal (Sona Muger Dal); 2 Tomato (medium; chopped) (optional); 4 Green Chilies; 1 tsp. Cumin Seed; 4 Dry Red Chili; 2 Bay leaf; 2 tsp. Ginger Paste; 1 tsp. Cumin Powder (optional); 1 tsp. Turmeric powder; 3 tsp. Sugar; 4 tsp. Ghee; 2 tsp. Salt or to taste

Moong dal Recipe Bengali has a unique role in Bengali cooking as a healthful and tasty ingredient. This adaptable lentil, also known as mung bean or green gram, is high in protein, fiber, and minerals. Whether you’re a seasoned chef or a rookie cook, delving into the realm of Bengali-style moong dal recipes will excite your taste buds and nourish your health. In this post, we’ll go on a culinary adventure and look at some delectable moong dal recipe Bengali that are simple to make and enjoyed by all.

Table of Contents

Moong Dal Recipe Bengali

Cooking Method:Cook Cuisine:Indian Courses:Dinner, Lunch

Difficulty:BeginnerPrep time: 10 minutesCook time: 25 minutesRest time: 5 minutesTotal time: 40 minutesServings:10 servings Best Season:Suitable throughout the year

Ingredients

2 cups (150g) Yellow Split Moong Dal (Sona Muger Dal)
2 Tomato (medium; chopped) (optional)
4 Green Chilies
1 tsp. Cumin Seed
4 Dry Red Chili
2 Bay leaf
2 tsp. Ginger Paste
1 tsp. Cumin Powder (optional)
1 tsp. Turmeric powder
3 tsp. Sugar
4 tsp. Ghee
2 tsp. Salt or to taste

Instructions

Take Moong Daal in a Non-stick pan and dry roast over medium to medium-low heat 1-2 minutes or till the dal changes to a golden color but not brown and emits a nutty aroma.
Switch the flame off and Transfer the dal to a bowl and wash the daal thoroughly.
Now boil dal along with the turmeric powder, 1 whole chili, and salt till it softens in a pan with a lid on for 20 minutes.
Else simply use a pressure cook the same which requires 3 whistles. For this step, I usually use a pressure cooker.
Heat ghee in a Pan and temper the Ghee with Dried Red Chili, Bay leaf, and Cumin Seeds and fry for a ½ minute.
Add little water and cook till the water evaporates.
Add Ginger Paste and fry for ½ minute more.
Now, add the chopped tomatoes (optional) and continue to stir frequently.
Add Salt, Sugar, Cumin Powder, ad slit Green Chili to the mixture and cook for 1 minute.
Pour the boiling dal into the mixture and well combine.
Cook for 5 minutes further on medium heat before removing from heat.
Add little Ghee to fish the dish.
Serve Bhaja Muger Dal with Plain Rice along with Begun Bhaja or any other veg or non-veg side dishes.

Video

Moong dal, a quintessential ingredient in Bengali cuisine, offers a myriad of delightful dishes that are both nutritious and delicious. From soul-soothing soups to comforting khichdi and delectable pakoras, there’s a moong dal recipe for every occasion. So, why bother? With these mouthwatering moong dal dishes, you can embark on a culinary journey and experience the unique flavors of Bengal.