Moong dal Recipe Bengali has a unique role in Bengali cooking as a healthful and tasty ingredient. This adaptable lentil, also known as mung bean or green gram, is high in protein, fiber, and minerals. Whether you’re a seasoned chef or a rookie cook, delving into the realm of Bengali-style moong dal recipes will excite your taste buds and nourish your health. In this post, we’ll go on a culinary adventure and look at some delectable moong dal recipe Bengali that are simple to make and enjoyed by all.
Moong Dal Recipe Bengali
Ingredients
Instructions
- Take Moong Daal in a Non-stick pan and dry roast over medium to medium-low heat 1-2 minutes or till the dal changes to a golden color but not brown and emits a nutty aroma.
- Switch the flame off and Transfer the dal to a bowl and wash the daal thoroughly.
- Now boil dal along with the turmeric powder, 1 whole chili, and salt till it softens in a pan with a lid on for 20 minutes.
- Else simply use a pressure cook the same which requires 3 whistles. For this step, I usually use a pressure cooker.
- Heat ghee in a Pan and temper the Ghee with Dried Red Chili, Bay leaf, and Cumin Seeds and fry for a ½ minute.
- Add little water and cook till the water evaporates.
- Add Ginger Paste and fry for ½ minute more.
- Now, add the chopped tomatoes (optional) and continue to stir frequently.
- Add Salt, Sugar, Cumin Powder, ad slit Green Chili to the mixture and cook for 1 minute.
- Pour the boiling dal into the mixture and well combine.
- Cook for 5 minutes further on medium heat before removing from heat.
- Add little Ghee to fish the dish.
- Serve Bhaja Muger Dal with Plain Rice along with Begun Bhaja or any other veg or non-veg side dishes.
Video
Moong dal, a quintessential ingredient in Bengali cuisine, offers a myriad of delightful dishes that are both nutritious and delicious. From soul-soothing soups to comforting khichdi and delectable pakoras, there’s a moong dal recipe for every occasion. So, why bother? With these mouthwatering moong dal dishes, you can embark on a culinary journey and experience the unique flavors of Bengal.
